Official HAN Fitness Camp III
I got worms.
Joined: Jul 2000
Posts: 32,238
Likes: 0
From: Utah
Todays work out was enlightening. I tried dips today unassisted. I could only do 2 sets of 4. After that my arms weren't all that great. Which actually surprised me considering when i was younger and lighter i could barely do 1 dip lol. I used your recommendation Chanc and when benching instead of going for 140 4 times, i was able to do 90 8 times. It was still somewhat heavy and i couldn't do no more then 8 which is still in accordance with the Max-OT way. But man, my body is actually sore. I guess it wasn't use to that, or maybe it was the dips. Who knows, all i know is for some reason i'm tired lol.
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99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
Member
Joined: Feb 2006
Posts: 1,869
Likes: 0
From: OR
finally out of the 90/100's here, running about 3 miles today
havent done shit except sweat for the last week, pool party coming up on the 15th so i need to get my sexy on lock down
did manage to get a tan(burn) though, so that should help my pasty whiteness
anyone use headphones while running, mine are pissing me off lately and i am looking for input on which style to look into
havent done shit except sweat for the last week, pool party coming up on the 15th so i need to get my sexy on lock down
did manage to get a tan(burn) though, so that should help my pasty whiteness
anyone use headphones while running, mine are pissing me off lately and i am looking for input on which style to look into
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
finally out of the 90/100's here, running about 3 miles today
havent done shit except sweat for the last week, pool party coming up on the 15th so i need to get my sexy on lock down
did manage to get a tan(burn) though, so that should help my pasty whiteness
anyone use headphones while running, mine are pissing me off lately and i am looking for input on which style to look into
havent done shit except sweat for the last week, pool party coming up on the 15th so i need to get my sexy on lock down
did manage to get a tan(burn) though, so that should help my pasty whiteness
anyone use headphones while running, mine are pissing me off lately and i am looking for input on which style to look into
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Grifball Player
Joined: Aug 2004
Posts: 27,249
Likes: 0
From: Foundry
HA.net Workout Krew
Joined: Mar 2002
Posts: 9,039
Likes: 0
From: In the gym
I'm going to vomit. Did cardio intervals and I'm dying. Did pretty well though.. Ran a total of 2 miles on the tread starting at 2 then to 9.5 for about 2 minutes and back to 2.. back and forth. Then did knee to chest vertical explosions. 4 sets of 8. Then plank and leg lifts and I was done.. Ready to vomit done. I'm seriously sitting here with my fan on HIGH cause I feel like dying done.