Originally Posted by IluvJae

Todays work out was enlightening. I tried dips today unassisted. I could only do 2 sets of 4. After that my arms weren't all that great. Which actually surprised me considering when i was younger and lighter i could barely do 1 dip lol. I used your recommendation Chanc and when benching instead of going for 140 4 times, i was able to do 90 8 times. It was still somewhat heavy and i couldn't do no more then 8 which is still in accordance with the Max-OT way. But man, my body is actually sore. I guess it wasn't use to that, or maybe it was the dips. Who knows, all i know is for some reason i'm tired lol.