Official HAN Fitness Camp III

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Jul 28, 2009 | 09:47 AM

#1881

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

Quote:

Originally Posted by dubcac

Well you can't do real light weights...but you don't need to do heavy ones to get a good stretch. Don't you have a roman chair too? Hyperextensions are good too

I never bought the roman chair. I'll look up some butt exercises online and try to see if i can get a good workout from them.

Jul 28, 2009 | 09:50 AM

#1882

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

There was one I used to do with a swiss ball when I was doing circuits last year that was pretty good for hamstrings/glutes. You put your feet on the swiss ball, shoulders on the floor, hips elevated....then you roll the swiss ball out with your feet until your legs are almost straight, and then you pull it back in. A variation of this is to put one foot on the swiss ball and your other leg in the air...it's pretty good.

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Jul 28, 2009 | 10:34 AM

#1883

IluvJae

Grifball Player

Joined: Aug 2004

Posts: 27,249

Likes: 0

From: Foundry

Quote:

Originally Posted by IluvJae

I use to do them with the ball. I would also do this thing where you go in the same motion you do the bridge but you move the ball back and forth. Works the hell out of your hamstrings lemme tell ya.

Quote:

Originally Posted by dubcac

Jul 28, 2009 | 10:51 AM

#1884

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

He wasn't listening, had to reiterate o:

Jul 28, 2009 | 10:52 AM

#1885

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

Quote:

Originally Posted by dubcac

He wasn't listening, had to reiterate o:

i noticed it

didn't want to say anything though

Jul 28, 2009 | 11:17 AM

#1886

Red X

x pǝɹ

Joined: Feb 2003

Posts: 6,246

Likes: 1

From: Upstate

Quote:

Originally Posted by 94civicEX

Hmm, I'd almost just give Legs their own day and add tri's to bi day.

Why so much cardio?

I don't think I'd get the best workout if I do bi's and tri's because they sort of depend on one another for some of the lifts.

Are you being sarcastic about the cardio

.

I thought 3x a week was barely enough.

Jul 28, 2009 | 11:21 AM

#1887

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

I always superset bi's and tri's...push vs pull muscles

Jul 28, 2009 | 11:44 AM

#1888

IluvJae

Grifball Player

Joined: Aug 2004

Posts: 27,249

Likes: 0

From: Foundry

Quote:

Originally Posted by dubcac

He wasn't listening, had to reiterate o:

It's ok, i'm use to the oppression. :sad:

Jul 28, 2009 | 12:03 PM

#1889

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

Feels like I've been off for forever, but got back from Chest day.. I'm pooped, but haven't lost a beat. Feeling good and strong.. need to run

Jul 28, 2009 | 12:04 PM

#1890

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Quote:

Originally Posted by IluvJae

It's ok, i'm use to the oppression. :sad:

:hugglez:

Today was cardio day...golf in a bit.