Official HAN Fitness Camp III
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Come in My Hole
Joined: May 2002
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Phat do you have one of those yoga balls? The air hump is a pretty intense butt-burner. You put your feet up on the ball and your shoulders on the ground and then you make like you're trying to hump the ceiling. Also, rollerblades 
h:
Side note, I went on my first night time run in a few weeks... went better than expected. It think I'm gonna try for three runs this week since my schedule has been so nuts for so long. I need to get my shit together again.
h:Side note, I went on my first night time run in a few weeks... went better than expected. It think I'm gonna try for three runs this week since my schedule has been so nuts for so long. I need to get my shit together again.
i'll try some different butt exercise tonight and see what happens.
BAZINGA!
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From: San Diego, CA
Grifball Player
Joined: Aug 2004
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From: Foundry
I use to do them with the ball. I would also do this thing where you go in the same motion you do the bridge but you move the ball back and forth. Works the hell out of your hamstrings lemme tell ya.
I
Joined: Jan 2001
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From: Westside til I die
Hay Phat, for a butt workout it doesn't get any better than squats. Stiff leg deadlifts are good too. Another version of the "pelvic thrust" is to use a swiss ball for your foot hold instead of a medicine ball, or something stable.
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I
Joined: Jan 2001
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From: Westside til I die
You don't have to do em heavy...but that is the best exercise for the glutes. o:
Edit: And Torres is a badass :bowdown:
Edit: And Torres is a badass :bowdown:
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
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I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
Well you can't do real light weights...but you don't need to do heavy ones to get a good stretch. Don't you have a roman chair too? Hyperextensions are good too
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget