Thread: Official HAN Fitness Camp III
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Old Jul 28, 2009 | 08:23 AM
  #1874  
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Draconius
BAZINGA!
 
Joined: Aug 2004
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From: San Diego, CA
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Originally Posted by NOPD
okay, thanks B, it's legs and ass tonight. I need more size in those area
surprisingly that Bridge kicks your butt...literally!

I think I usually do around 25-30 lbs on the hips...but yous can easily add more
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