Official HAN Fitness Camp III

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Mar 17, 2009 | 05:42 AM

#871

IluvJae

Grifball Player

Joined: Aug 2004

Posts: 27,249

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From: Foundry

Jay = my knight in shiny armor. Curious, how much is your body fat and your BMI Jay.

Mar 17, 2009 | 06:06 AM

#872

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

Jay be straight modelling :sexy:

I will never be Jay status.

I hit up the cardio last night, then went with some weird chest exercise I developed

and did some abs to finish it off.

Last edited by NOPD; Mar 17, 2009 at 06:07 AM.

Mar 17, 2009 | 06:59 AM

#873

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

Quote:

Originally Posted by IluvJae

Jay = my knight in shiny armor. Curious, how much is your body fat and your BMI Jay.

BF is still high. Fluctuates between 15-20%

BMI is off the charts yo. I laugh when I try to calculate it. I always come out morbidly obese. Even my doc says I'm the type of guy that should never look at BMI to reference.

I could stand to lose another 15lbs of fat though. Its coming off now and I'm feeling lighter.:awais: Still rocking a 34 inch waist.

Mar 17, 2009 | 07:03 AM

#874

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

how much do you weight right now Jay?

Mar 17, 2009 | 10:45 AM

#875

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

206

Mar 17, 2009 | 10:47 AM

#876

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

I want traps like Jay

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