My whole body is sore right now. Only part that seems to not be sore is my bicep, so I elect to work that out tonight

 

I worked out really hard last night...so far I am not sore at all. I am scared I am going to be sore as hell tomorrow when I am meeting with my trainer again :hs:

 

so when are you going to post pics of your progress?

 

I'll take some soon and post them up. I wish I took before pics so you guys could see what I looked like back in early January.

 

I will post pics by the middle of next month, nothing to see right now

only thing i'm really pissed about my whole workout thing is the dieting part. I can't stop eating good and drinking on the weekend oh well

 

I got a letter that was routed through Rochester, NY today from a Jonathan Muellen. But it wasn't the Jon I know because his last name is missing an 'e'.

 

I just spent about 15 minutes trying to get the auto timer on my camera to work and I can't figure it out. I set the time for 10 seconds and it still takes a picture immediately

I will get a pic in the next day or two when my wife has a sec to take one.

Weird...I didn't sent you anything. And yeah, my last name doesn't have that first 'e'.

What did the letter say?

 

Yes, I know how your last name is spelled.

It was basically postal SPAM from this local hospital trying to get me to donate money to it :wtf:

 

my legs are still sore as hell. good thing i get to try and demolish them and everything else again later today :hsugh:

 

shoulder presses, pullups, back extension (or whatever that shit is called) straight and sideways today. Feeling a little better about my fat-inducing vacation. I'm still above 170, but I look a little more trimmed up than I did last week.