Go to costco and buy shit tons of salad tuna and chicken breast. Eat that for a week

 

can't sustain that, I'm trying to be realistic, i know i won't be able to do it for long term. so I try to cut down on a lot of junk food that is it

 

Give me your cell # . I'll make sure to call you on the hour every hour to call your punk ass out over the phone.

"Phat, this is Jay... Put down the donut.. Workout Krew Needs you."

"Phat, that apple pie is going to fuck up your afternoon."

 

:nervous: i won't give you my number, you might blow my ear drums out

I'll post pics tonight for you guys, haven't posted in awhile

 

I care too much.

 

^ :rofl:

jay i should have you randomly check up on me. just because

 

I still haven't gone to the gym h:.

Trying to find time :hs:. I have however been golfing on the weekends :joshers:

 

I haven't slacked off either...been in the gym every day except sunday since getting over my sickness. My diet isn't anything hardcore, but it's pretty decent. I don't eat junk or fried foods. I can't cut out soda cause I loves it h:

Phat what you doing for abs? I just DL'd ab ripper x and gonna start that tomorrow.

 

yeah I have been golfing instead of running

Oh well, my strokes keep going down








:ibthatswhatshesaid:

 

I've been doing ab ripper x for about three weeks (minus last week) and I've definitely noticed an improvement over my normal daily ab stuff. Maybe it's just that it's more structured. If you do ab ripper, you'll want to incorporate leg stretches into the mix. I still can't do a lot of the exercises right because my legs aren't flexible enough

After shoulders, abs and basketball today, I was looking pretty swoll. If I have a good week, I'll post nudes this weekend. Holla.