Official HAN Fitness Camp III
Better Than Canada!
Joined: Dec 2002
Posts: 10,821
Likes: 0
From: Baltimore, MD
Been sticking to my routine, still need to work on my diet some though. The big problem is I go to the gym before work, so I need something i can keep things cold until I can get to work and get them into the fridge.
Other than that, my horseshoes are in full force and my shoulder lines are looking great, just need to cut off some fat around the midsection.
Other than that, my horseshoes are in full force and my shoulder lines are looking great, just need to cut off some fat around the midsection.
h:Or you could just use a lunchbox (an adult one that just looks like a mini soft cooler)
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Yeah, but that is a mess with the water and such
That is what I am going to do with an ice pack in it just in case, don't want my protein pudding to spoil :run:
That is what I am going to do with an ice pack in it just in case, don't want my protein pudding to spoil :run:
Senior Member
Joined: Jan 2006
Posts: 10,168
Likes: 4
From: New Orleans
Did heavy chest and killed my triceps last night.
Good, deep burn this morning, and waiting for DOMS to set in.
I have an exercise science midterm in a half hour. I love learning about the shit i'm doing from a dude with PhD in exercise science and fitness. :lmao:
Good, deep burn this morning, and waiting for DOMS to set in.
I have an exercise science midterm in a half hour. I love learning about the shit i'm doing from a dude with PhD in exercise science and fitness. :lmao:
with the exception of tearing off some skin from my knuckles again :squint:
514.315.407.405
Joined: Oct 2000
Posts: 23,370
Likes: 0
From: Syracuse, NY... again.
Hey guys. I know a lot of you have heard me talk about nutrition and how I have been eating before. But I decided to actually take it from the source and link/quote it here for those of you interested in learning more.
7 Rules of Good Nutrition by John Berardi
^^^This is what all of HAN fitness crew should be doing whether you want to gain muscle/lose fat/be healthy/whatever. This is the foundation you will use for customizing your nutrition plan.
Customizing Your Eating Plan
[SPOILER="How to get Huge"]
Massive Eating Part1
Massive Eating Part 2
Massive Eating Reloaded Part 1 (new stuff)
Massive Eating Reloaded Part 2 (new stuff)
Massive Eating Calculator[/SPOILER]
[SPOILER="How to get Lean"]
Lean Eatin' Part 1
Lean Eatin' Part 2[/SPOILER]
More reading here: http://www.johnberardi.com/articles/index.htm
7 Rules of Good Nutrition by John Berardi
^^^This is what all of HAN fitness crew should be doing whether you want to gain muscle/lose fat/be healthy/whatever. This is the foundation you will use for customizing your nutrition plan.
Customizing Your Eating Plan
[SPOILER="How to get Huge"]
Massive Eating Part1
Massive Eating Part 2
Massive Eating Reloaded Part 1 (new stuff)
Massive Eating Reloaded Part 2 (new stuff)
Massive Eating Calculator[/SPOILER]
[SPOILER="How to get Lean"]
Lean Eatin' Part 1
Lean Eatin' Part 2[/SPOILER]
More reading here: http://www.johnberardi.com/articles/index.htm
What if I want to be massive AND lean?
