Just worked it out at lunch.. pictures of my office gym. :hi5::hi5:

BTW, put up 315 12 times.

 

you guys have a shower there jay?

speaking of gyms, i miss going to the gym and doing the pegs

 

you scare the shit out of me jay, your arm is the size of my body.

 

yeah they have a shower and locker room and towel service too!! Crazy perks huh??? There's also a 3000$ pilates machine that I'm not showing.


I called a homie out of a meetig to spot me. Hehehe

 

damn that shit is balla

 

Just got back from vacation! I think I put on about 10 pounds in 5 days

 

It's officially set in. :hs:

Back and bicep night.

Been eating some damn good food lately. For lunch I had Shrimp Creole, and Crawfish pastalaya. Just got back from eating Spicy Chicken Jambalaya. :love:

 

I did day 2 of my incredibly hard workout tonight. I got through the whole thing without any breaks It's tough as shit but I am already seeing a big difference in the way I look and the way my body is performing/recovering. The workout is a circuit routine that I do 3-4 times a week. This is the first week of the routine and the trainer is going to change the movements every 2 weeks. The formula will be pretty much the same. It consists of 2 circuits each with 5 exercises. I do circuit #1 3 times through and then move to circuit #2 and do that 3 times through. Here is the routine I am doing now for those of you interested:

Circuit #1 (repeat 3 times):

1. Walking Push ups x 20
no rest
2. Pull ups x 15
no rest
3. Dumbbell Flat Bench press x 15
no rest
4. Lying pull ups (see below) x 15
no rest
5. Weighted Lunges x 30
no rest
Go directly back to exercise 1 or if 3rd set is completed go to circuit #2

Circuit #2 (repeat 3 times):

1. Squat Row x 15
no rest
2. Double Box hop x10
no rest
3. Squat Press x 15
no rest
4. Medicine Ball Lunge Press x 15
no rest
5. Reverse Wood chop x15
no rest go directly to exercise 1 or circuit 2 unless third set is completed...then rest

Lying pull ups:


The whole thing should be completed in an hour or less (which pretty much guarantees you aren't taking breaks). It gets your heart rate up for the whole hour which makes it a great cardiovascular workout as well as a great weight lifting routine. This isn't for bulking however. It's intended for getting cut and/or get in great athletic shape.

 

That's quite a weird circuit.

Usually circuit training goes from an upperbody workout, to a lower, back to upper, core, lower, etc.

 

well it's made for me personally. I do grappling/jiu jitsu and needed to work on upper body muscle fatigue and grip strength. All the hanging/holding weights is really helping my grip improve.