Official HAN Fitness Camp III

Reply Subscribe

Thread Tools

Mar 20, 2009 | 11:35 AM

#921

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

imma post pics at the end of the month. planning on hitting the beach in June, hope to be eight packed up by then

Mar 22, 2009 | 05:02 PM

#922

TaekOne

pronounced tech

Joined: Sep 2004

Posts: 10,782

Likes: 0

From: down at Va Beach

i cant walk up/down stairs normally thanks to squats and woodchoppers on a cable machine, the latter which ive never done before. i love it

Mar 23, 2009 | 06:07 AM

#923

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

Skipped friday, worked out shoulders and abs Saturday, played 3 hours of bball yesterday. Feels like my body is about to fall apart

Mar 23, 2009 | 06:56 AM

#924

ShaolinLueb

Senior Member

Joined: Jun 2002

Posts: 14,544

Likes: 0

From: Holyoke, MA

saw this on cnn this morning.

10 best foods for you heart.

Mar 23, 2009 | 07:08 AM

#925

RicoD

Pull my finger

Joined: Apr 2004

Posts: 41,423

Likes: 0

From: Arizona

Quote:

Originally Posted by ShaolinLueb

saw this on cnn this morning.

10 best foods for you heart.

Everything on that list but Avocado and Oatmeal I eat atleast once a week

Mar 23, 2009 | 07:14 AM

#926

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

Quote:

Originally Posted by TaekOne

i cant walk up/down stairs normally thanks to squats and woodchoppers on a cable machine, the latter which ive never done before. i love it

nice keep it up. I will be doing those today at around 4

Mar 23, 2009 | 08:51 AM

#927

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

What supplements do you guys take?

Right now I am taking:

Daily Vitamin (GNC Mega Men Sport)
Protein Shakes (Monster Milk and Muscle Milk)
Protein Bars (Greens+ Peanut Butter Protein Bar)
Greens+ (For some extra macro nutrients and to help balance my bodies pH)
Creatine (Perfect Creatine Monohydrate)
Glucosamine & Chondroitin With Msm (Vitamin Shoppe Triple Strength)

Mar 23, 2009 | 09:34 AM

#928

swaggs21

Joined: Dec 2002

Posts: 5,747

Likes: 0

From: Lumberport, WV

MyoPro Protein
Lots of Water
Lots of lean food

The end.

Last edited by swaggs21; Mar 23, 2009 at 09:37 AM.

Mar 23, 2009 | 09:36 AM

#929

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

Quote:

Originally Posted by swaggs21

MyoPro Protein
Lots of Water
Lots of lean food

Then end.

so the answer to the question was MyoPro Protein.

Why did you choose that brand?

Mar 23, 2009 | 09:38 AM

#930

swaggs21

Joined: Dec 2002

Posts: 5,747

Likes: 0

From: Lumberport, WV

Quote:

Originally Posted by LABARINTH

so the answer to the question was MyoPro Protein.

Why did you choose that brand?

It is cheap and gives me the proper things I want in a post-workout, midday meal shake. not unreal amounts of protein, but it works great for me. Use ABB Steel Bars for the other meal, and it is awesome. Out of those right now, need to order some more.