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Official HAN Fitness Camp III

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Old Mar 12, 2009 | 07:38 AM
  #821  
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Originally Posted by white_n_slow
loser
Beer Calorie Burning Crew
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Old Mar 12, 2009 | 07:58 AM
  #822  
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Word. Build it up on the weekend to give me some motivation during the week
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Old Mar 12, 2009 | 04:12 PM
  #823  
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i think my bball shoes are the issue with my leg, clenching toes puts strain on the front part of my calf
im going to wear my old ones tonight and test my hypothesis

finally dug out my curl/bench bar from my parents, taking that down to my apt so i can add a few more weights to the routine
i maxed out my dumbbells for curls this week, fucking narrow handles pinch my thumbs when i clench real hard
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Old Mar 13, 2009 | 06:18 AM
  #824  
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hit up the mad cardio yesterday but I ate two grilled chicken sandwich with mad bacon though :hs: Then I did some oblique and lower back exercise Felt damn good until I ate a large egg sandwich on toast this morning

Need to get me some proteins though. Imma increase my intake to 2 times a day.

Last edited by NOPD; Mar 13, 2009 at 06:19 AM.
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Old Mar 13, 2009 | 06:19 AM
  #825  
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12 lbs to go to my goal weight. Im starting my loading program on 03/16. It shouldnt be long before Im back and better than before.
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Old Mar 13, 2009 | 06:37 AM
  #826  
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Originally Posted by NOPD
hit up the mad cardio yesterday but I ate two grilled chicken sandwich with mad bacon though :hs: Then I did some oblique and lower back exercise Felt damn good until I ate a large egg sandwich on toast this morning

Need to get me some proteins though. Imma increase my intake to 2 times a day.
reading your posts is like a roller coaster.
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Old Mar 13, 2009 | 06:42 AM
  #827  
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Today is my last workout until next thursday. Going on vacation

Imma do boobies and biceps and maybe some core. Went on a run last night.
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Old Mar 13, 2009 | 06:58 AM
  #828  
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Originally Posted by RB
reading your posts is like a roller coaster.
I'm like a roller coaster

What is a good protein shake to take in the morning?
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Old Mar 13, 2009 | 07:44 AM
  #829  
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Originally Posted by NOPD
I'm like a roller coaster

What is a good protein shake to take in the morning?
One with protein in it?
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Old Mar 13, 2009 | 07:51 AM
  #830  
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i'll fucking squirt cum in your eye bish
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