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Official HAN Fitness Camp III

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Old Mar 11, 2009 | 09:45 PM
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  #811  
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Originally Posted by RB
The best way to get better abs is to cut abdominal fat = losing more fat
yeah or just doing ab work outs b.c i do them maybe once ever 2 weeks lol...im very lazy when it comes to that area...

and if i loose fat there (which will drop my weight) ill add the weight else where...

since i stopped growing UP i have always been like 175-185 and now that im above 200lbs i love it.
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Old Mar 11, 2009 | 09:46 PM
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Just need to build up your abs more...do weighted ab exercises.
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Old Mar 12, 2009 | 05:11 AM
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Originally Posted by mr22na
and if i loose fat there (which will drop my weight) ill add the weight else where...
logic not found
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Old Mar 12, 2009 | 05:24 AM
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feels nice today, hit up the back yesterday and the abs. after I finished I laid on the ground for a minute and fell asleep. I was beat.
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Old Mar 12, 2009 | 05:46 AM
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Originally Posted by LABARINTH
logic not found
yeah... you can't spot reduce fat.
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Old Mar 12, 2009 | 05:49 AM
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stopped drinking beer
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Old Mar 12, 2009 | 06:35 AM
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loser
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Old Mar 12, 2009 | 06:37 AM
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tonight will be cardio and tricep, let see if i can get a six pack for the beach
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Old Mar 12, 2009 | 06:43 AM
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Originally Posted by white_n_slow
loser
stickin' to gin and wine :hs:
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Old Mar 12, 2009 | 06:48 AM
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loser
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