I go on COD4 every night after I workout, I looks for you before I joint a match

 

Just calculated out my diet, should be between 350-400 grams of protein a day. Right where I want to be, if not a little low, but i don't know that I can take much more eating.

 

How big are you? :eek4:

Excess protein will be stored as fat or passed through urine btw. :hs:

 

To my knowledge, you should drink your weight in protein, unless you're a body builder? or am I wrong. I don't bodybuild so I'm not sure

 

haha dude if i didnt get home so late i could work out earlier and then play COD

 

I still average only 7 kills a game

How do you get soo good?

 

I throw a lot of grenades

plus I usually looking for where the enemy is spawning, you get the most kills or atleast top 3 but you also have a higher chance of dying a lot h:

 

5'8" 160

The reason i am loading so much right now is to make sure that my muscles have enough protein to build as fast and efficiently as possible. It helps greatly in recovery time and building mass quickly. I used this plan a couple of years ago (same workout, same diet) and put on 18 pounds of lean muscle in 4 months while dropping my body fat by almost 3% (11% down to 8%).

I know it goes against most conventions, but I have used it with wonderful success before.

 

my diet is crap. I still need to lose about 5-8 lbs of flab.

 

Please post up a quick sketch of your diet.

It goes against everything my college education has taught me. :lmao:

If i were you, I'd take in ~185 grams of protein, 3500 cals per day of good, lean food.

And L-glutamine and aminogen for recovery. To each their own though. :hi5: