low cable crosses

http://www.criticalbench.com/exercis...able-raise.htm

hrrm...the site says it works the uppers but i feel the lowers being worked more

 

oooh that is what I do for my last chest exercise, but of course without the weights because I don't have that machine. I feel the lower and upper and it all depends on how you position the arms during the raise.

 

Blew up my chest and bi's last night, with upper and lower abs.

I'm not sore yet, but god my upper body is tired. : /

Tonite is back/legs/light cardio night.

 

Ran on the treadmill today because it's icy outside. Running in a 70+ degree room with no air movement blows. I sweated like a mothafucka and my face didn't return to its normal color for an hour or so. If I'm feeling motivated, I may head back later tonight to lift.

I also saw my buddy's ex gf at the gym. I pretended I didn't see her :rick:

 

Our gym AC at the apt complex kept going out in the summer....it'd be 80-85 in there while I was lifting and running...talk about getting a good sweat.

 

Shit, I could barely do it at 70. 40-50 is ideal running temperature for me h:

 

been slacking on my cardio these past few days, so i'll do some tonight.

hit up the 15 minute bicep exercises yesterday, feels damn good today.

 

fixed

 

Omar makes me :wtc:

i need to diet better though too

 

Did p90 chest and back yesterday with Mar. I KILLED IT!@!@!@!

felt like puking at the end though. h:

I'm feeling the difference in my shoulders for sho'. Still early, but the last 3 weeks have been good.