i wonder if jay knows it

 

he sure does show it

 

i'll believe you, you are a golf pro, i would imagine you would tell the truth h:

 

steak & spinach salad = :yumyum:

 

Went to the gym last night and did cardio (intervals) and a 2 mile run.

 

hit up the quick back exercise yesterday. I should stop my circuit training and start lifting heavy again. Looks like I'm not putting on the muscle weight.

 

scrambled eggs and smoked salmon for breakfast again today. I love it when I have time to cook in the morning :yumyum:

 

ugh so much work this week and pressed for time. cant make it to the gym so im just doing quick 15 min workouts at home. but im eating like poop w/o time to cook or pick up more groceries. its going to be a rough few days

 

I had 3 pillar inserts placed in my soft pallet yesterday. I gagged like a dried up out of work fluffer the whole time. o:
Had to breathe through my nose while keeping my mouth open. Doc used a tool to hook the fuckers in there.
I have a horrible sore throat and tired of tasting blood. I need to eat, but it's hard.

 

thats what she said

:rofl::rofl: