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Official HAN Fitness Camp III

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Old Apr 8, 2009 | 10:40 AM
  #1221  
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white_n_slow
it's my D in a B
 
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From: Your Mom's House
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just got back from the gym... back day with a little abs thrown in. I keep putting on weight I need to lay off the beer a bit too.


Just took some nudies... who wants to see them?
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Old Apr 8, 2009 | 10:56 AM
  #1222  
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you don't even have to ask me once

post it up baby
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Old Apr 8, 2009 | 10:57 AM
  #1223  
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dubcac
I
 
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Arms & abs day today....maybe work in a little chest.

Will be going to the gym after the Masters par 3 contest. Best week of the year.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
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Old Apr 8, 2009 | 11:06 AM
  #1224  
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cardio, abs and shoulders tonight
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Old Apr 8, 2009 | 07:04 PM
  #1225  
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white_n_slow
it's my D in a B
 
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From: Your Mom's House
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Originally Posted by NOPD
you don't even have to ask me once

post it up baby

Looks pretty much the same as the last time. :/ I feel like I've hit a plateau, and I can't make any more progress unless I address diet, which I have never been able to successfully do. I feel like this is realistically the best I'll be able to maintain in the long run. I could work the diet to hit my goal of sub-12% fat, but I don't think I could maintain it :hs:

Anyhoo, here are the noods.

[spoiler=naked man ass]
relaxed


underwear model mode
[/spoiler]
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File Type: jpg
4-8-090.jpg (81.6 KB, 40 views)

Last edited by white_n_slow; Apr 8, 2009 at 07:29 PM.
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Old Apr 8, 2009 | 07:26 PM
  #1226  
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LT
The deer had to die!
 
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Papa like :naughty:
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Old Apr 8, 2009 | 07:58 PM
  #1227  
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...
 
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Originally Posted by dubcac
Arms & abs day today....maybe work in a little chest.

Will be going to the gym after the Masters par 3 contest. Best week of the year.
So I checked some chart on the internet on golf club lengths and it says I don't need longer clubs since my wrists are like 35.5'' from the ground and I'm 6'5''.

So I guess you were right h:
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Old Apr 8, 2009 | 09:05 PM
  #1228  
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Fantastic Dave! i'm with you on the dieting, fuck it!

I'm getting leaner from cardio though. I wish I had obliques like yours, i have the flab hanging on the sides
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Old Apr 9, 2009 | 08:13 AM
  #1229  
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Chefboiali
scrotal surge
 
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Giddy up Dave!!! Lookin good, dawg
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Old Apr 9, 2009 | 08:27 AM
  #1230  
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jaymar88
HA.net Workout Krew
 
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From: In the gym
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Owweeeee dave!!!!! White and sexy !!
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