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Official HAN Fitness Camp III

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Old Apr 14, 2009 | 03:19 PM
  #1241  
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Originally Posted by k3ifers
han long drive contest? h:
Did someone ring?
Originally Posted by dubcac
You guys won't believe anything I say anyways. Chanc hits it farther than I do...but he at elevation o:
:hs:

I have ambitions of competing in some local and regional long drive competitions this year, but we'll see if I have the time .

I may be joining the HAN fitness crew again shortly. I'm going to Gold's tonight to work out a deal for my wife and I. However, I do have a doctors appointment next week to determine whether or not I have a hernia, so that could put a big hurdle in the road .
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Old Apr 14, 2009 | 03:22 PM
  #1242  
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Chanc use to be an inspiration... now hes a fat husband :/
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Old Apr 14, 2009 | 03:24 PM
  #1243  
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Ive fapped to chank
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Old Apr 14, 2009 | 03:26 PM
  #1244  
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Blue Steel Myspace Pic Chanc > *
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Old Apr 14, 2009 | 03:27 PM
  #1245  
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Originally Posted by RicoD
Chanc use to be an inspiration... now hes a fat husband :/
Lol, I actually lost weight when I quit the gym .

Originally Posted by Skelly_GSR
Ive fapped to chank
Originally Posted by RicoD
Blue Steel Myspace Pic Chanc > *
:blue:
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Old Apr 14, 2009 | 07:35 PM
  #1246  
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I've decided I'm putting on too much beef so I'm cutting back gym time/workout intensity and I'm going to try to run more. I'm currently running about 8-12 miles per week, looking to get it to around 16 miles, aka one or two more days per week.
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Old Apr 15, 2009 | 03:47 AM
  #1247  
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Instead of running so much, Dave, why not add in some indoor swimming. That shreds fat.
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Old Apr 15, 2009 | 06:11 AM
  #1248  
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try out some high intensity cardio dave, ask rich about it. that should shred the fat and get you more ripped. I slacked off a bit last week, but i'm at it again, feeling damn good.
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Old Apr 15, 2009 | 06:41 AM
  #1249  
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high intensity sounds scary

There is a pool at my gym, but I don't think I have time on my break to bring all my gear, change, shower, etc. Plus I don't wanna get nekkid at the gym Not to mention I suck at swimming.
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Old Apr 16, 2009 | 10:15 AM
  #1250  
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Originally Posted by white_n_slow
high intensity sounds scary
http://musclemedia.com/training/hiit.asp


I renewed my vows with Gold's Gym last night. If I don't have a hernia I'll be getting back into it a bit .
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