Did someone ring?
:hs:

I have ambitions of competing in some local and regional long drive competitions this year, but we'll see if I have the time .

I may be joining the HAN fitness crew again shortly. I'm going to Gold's tonight to work out a deal for my wife and I. However, I do have a doctors appointment next week to determine whether or not I have a hernia, so that could put a big hurdle in the road .

 

Chanc use to be an inspiration... now hes a fat husband :/

 

Ive fapped to chank

 

Blue Steel Myspace Pic Chanc > *

 

Lol, I actually lost weight when I quit the gym .

:blue:

 

I've decided I'm putting on too much beef so I'm cutting back gym time/workout intensity and I'm going to try to run more. I'm currently running about 8-12 miles per week, looking to get it to around 16 miles, aka one or two more days per week.

 

Instead of running so much, Dave, why not add in some indoor swimming. That shreds fat.

 

try out some high intensity cardio dave, ask rich about it. that should shred the fat and get you more ripped. I slacked off a bit last week, but i'm at it again, feeling damn good.

 

high intensity sounds scary

There is a pool at my gym, but I don't think I have time on my break to bring all my gear, change, shower, etc. Plus I don't wanna get nekkid at the gym Not to mention I suck at swimming.

 

http://musclemedia.com/training/hiit.asp


I renewed my vows with Gold's Gym last night. If I don't have a hernia I'll be getting back into it a bit .