Official HAN Fitness Camp III

Reply Subscribe

Thread Tools

Apr 16, 2009 | 11:15 AM

#1251

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

i feel good today, did some abs and shoulders. i just can't seem to burn the fat by the obliques though

dieting is my enemy.

Apr 16, 2009 | 11:22 AM

#1252

k3ifers

k three ifers

Joined: Jun 2002

Posts: 42,568

Likes: 4

From: Buffalo, NY

that hiit article is really annoying, i didn't even continue after the first section.

Apr 16, 2009 | 11:22 AM

#1253

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Today was supposed to be a running day, but it's freezing rain outside (prolly going to snow )

So instead I did a boobie circuit:

85x12 flat dumbbell press
60x12 incline dumbbell press
135x20 decline bench
50x20 cable crossover (aka hulk squeeze)
60x12 " "

Rinse, repeat. I AM ALL THAT IS MAN!!!!

Apr 16, 2009 | 11:24 AM

#1254

k3ifers

k three ifers

Joined: Jun 2002

Posts: 42,568

Likes: 4

From: Buffalo, NY

my diet is goin' pretty well, minus the weekends.

still hittin' up the elliptical and doin' abs / pushups.

my gut is diminishing.

Apr 16, 2009 | 11:25 AM

#1255

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Quote:

Originally Posted by k3ifers

that hiit article is really annoying, i didn't even continue after the first section.

no shit. Cliffs or article by someone who isn't a knob please

Apr 16, 2009 | 11:25 AM

#1256

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

i will take picture of my semi-ripness tonight for you guys.

after I hit up the cardio and biceps

Apr 19, 2009 | 07:18 PM

#1257

The deer had to die!

Joined: Jun 2002

Posts: 39,835

Likes: 0

From: Fussa, Japan

Me as of tonight. All I do really is run.

Attached Images

DSC01562.JPG (131.5 KB, 16 views)

Apr 20, 2009 | 05:44 AM

#1258

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

looking good lt. i'm losing weight as we speak. 154 and counting down :happysad:

Apr 20, 2009 | 05:53 AM

#1259

Skelly_GSR

RB does men

Joined: Jan 2003

Posts: 11,997

Likes: 0

From: Pittsburgh

I can do pushups now

Apr 20, 2009 | 11:19 AM

#1260

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

Likes: 0

From: Utah

Quote:

Originally Posted by white_n_slow

no shit. Cliffs or article by someone who isn't a knob please

Quote:

Originally Posted by k3ifers

that hiit article is really annoying, i didn't even continue after the first section.

http://www.intervaltraining.net/hiit.html

Quote:

Originally Posted by NOPD

looking good lt. i'm losing weight as we speak. 154 and counting down :happysad:

We're almost the same

Quote:

Originally Posted by Skelly_GSR

I can do pushups now

Make sure and take it easy!

__________________
99 Integra GSR
06 TSX

duck squad member #00003