Official HAN Fitness Camp III

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Apr 23, 2009 | 11:01 AM

#1341

Chefboiali

scrotal surge

Joined: Oct 2005

Posts: 15,460

Likes: 0

From: Cali

Hahaa.... That ab workout is crazy. The chick in the video doesn't look incredibly ripped, and she hangs in there.

Apr 23, 2009 | 11:02 AM

#1342

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Quote:

Originally Posted by Chefboiali

Hahaa.... That ab workout is crazy. The chick in the video doesn't look incredibly ripped, and she hangs in there.

the part where you can see the guy in the back shaking is pretty funny

Apr 23, 2009 | 11:06 AM

#1343

Chefboiali

scrotal surge

Joined: Oct 2005

Posts: 15,460

Likes: 0

From: Cali

Quote:

Originally Posted by white_n_slow

the part where you can see the guy in the back shaking is pretty funny

Wide-receiver-lookin' mf. lol He starts off STRONG, and ends up a sweaty shaky mess. :chuckles:

Apr 23, 2009 | 11:35 AM

#1344

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

Just worked shoulders. I can barely put my shirt back on. My arms refuse to go past shoulder height. ugh.. so beat. But... I killed it. miltary presses repping 245 (seated) 8 times.

Apr 23, 2009 | 11:44 AM

#1345

thomas

pew pew pew

Joined: Jan 2005

Posts: 6,437

Likes: 0

From: teh az

i have been slackin the last week or so i need to get motivated and re focused

Apr 23, 2009 | 11:54 AM

#1346

TaekOne

pronounced tech

Joined: Sep 2004

Posts: 10,782

Likes: 0

From: down at Va Beach

Quote:

Originally Posted by jaymar88

Just worked shoulders. I can barely put my shirt back on. My arms refuse to go past shoulder height. ugh.. so beat. But... I killed it. miltary presses repping 245 (seated) 8 times.

w

t

f

:wtc:

Apr 23, 2009 | 12:33 PM

#1347

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

Likes: 0

From: Utah

Quote:

Originally Posted by jaymar88

Just worked shoulders. I can barely put my shirt back on. My arms refuse to go past shoulder height. ugh.. so beat. But... I killed it. miltary presses repping 245 (seated) 8 times.

You're an animal :eek4:

__________________
99 Integra GSR
06 TSX

duck squad member #00003

Apr 23, 2009 | 12:37 PM

#1348

cpvdh

Member

Joined: Feb 2006

Posts: 1,869

Likes: 0

From: OR

Quote:

Originally Posted by white_n_slow

Just tried ab ripper x for the first time. I was able to make it all the way through only pausing a couple times for 30 seconds or so

My impressions:

-My form sucks, I am not nearly flexible enough for any of the exercises that require you keep your legs straight (scissors, leg climbs, etc)

-it hurt towards the end, but afterwords it didn't feel like that much of a workout. But feeling my belly and the way my obliques are popping out, my body is saying something different. I guess the real test will be whether I'm sore tomorrow.

-Only 15 minutes, damn.

scissors and the leg raise that requires straight legs are impossible for me, i just do the best i can, leg climbs i can actually do fine
work on your form and it gets alot harder, took me a week or so to figure out some of them, obliques are frustrating, i just fall over

h:

bball tonight

Apr 23, 2009 | 12:41 PM

#1349

The deer had to die!

Joined: Jun 2002

Posts: 39,835

Likes: 0

From: Fussa, Japan

Flutter kicks and scissors all day crew here

Apr 23, 2009 | 12:59 PM

#1350

Black2KGSR

Senior Member

Joined: Mar 2002

Posts: 21,463

Likes: 0

From: Charlotte, NC

Quote:

Originally Posted by white_n_slow

-it hurt towards the end, but afterwords it didn't feel like that much of a workout. But feeling my belly and the way my obliques are popping out, my body is saying something different. I guess the real test will be whether I'm sore tomorrow.

Haha...that's what I thought...then the next day anything I did to jolt my abs (cough, laugh etc..) I was in pain...hahah.