Easy abs/chest/back day. I'm going to try and make time to get into the gym more...even though by the time I commute to work, work, and commute back...I'm pooped.

 

been slacking, played bball for 4 hours sunday, and i was tore up. rested yesterday, will hit up the cardio and chest tonight.

 

got back from chest, back, legs, and abs. feels good, man

 

I'd recommend doing chest and legs on separate days in the future .

 

Those next few days after must be brutal

 

4 mile run at lunchtime. I'll do abs tonight if I feel up to it.

 

i would but my leg workouts arent that intense due to having not-so-great knees. i dont lift heavy so it works out just fine.

i pretty much do legs every workout. today i did squats and lunges. on my other days i'll do leg presses and more lunges or those reverse cable woodchoppers (which i consider to be a leg exercise h

 

Can you tell me how your shoulder felt during non-activity and during activity before you had surgery? Also, where precisely did it hurt?
If it were me, I would isolate legs on a single day. The sheer mass of muscle in comparison to other muscles in your body will effect the the way they all gain mass and repair. I think this applies to any volume or type of leg workout. Again, just my 2¢

 

i agree. its just that it would then require an extra day at the gym totally dedicated to legs and i dont has too much time for that :hs: so until this proves to be somewhat useless i'll stick to what ive got going for now

 

ate like shit and drank for a solid week while on vacation h: