saw the pic on spankdu yesterday. unfortunately knew who it was :wtc:

 

Anybody receive monster milk today?

 

hahahahajajjajajajjajajahhahhahah

Not yet I will try to drink twice a day as oppose to my once a day I did with my last tub of protein.

Did the cardio last night. Tonight will be biceps and abs.

 

Biceps and back tonight.... was supposeto do cardio yesterday but Phat made me play COD with him

 

I didn't put a gun to your penis. fuck that noise. When did you get off?

 

Interesting.

Well i won't be running after lifting tonight because i wrecked hard snowboarding last night and it hurts.

 

As soon as you left

 

okay

and Omar, as least you didn't Jeremy Lusk'd it

 

yeah don't want that to happen, i was going to get back into squats tonight too. No way no how with my lower back killing me.

 

Did the Core Synergystics last night and got my ass handed to me. I held my own, but couldn't finish the video. The alternating push ups to pop-up and back down asre what put me over the edge. I got to 25 reps and pretty much ran outa gas. raging dizziness and fatigue. ugh. Going to do arms and shoulders tonight. Felling SOOO much stronger now and have come down two belt holes. WOO WOO!!