Official HAN Fitness Camp III
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Come in My Hole
Joined: May 2002
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Member
Joined: Feb 2006
Posts: 1,869
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From: OR
I've been consistently getting in a good workout about 3 times a week lately with good results. Picked up an iron gym for $30 total at warlmart, but I've only been using it for pushups (really like the deep ones, whatever the name) since I found out I can't (yet) do enough pull-ups to make it worth while - no real cardio benefit from 5 pullups and then having my biceps take 5 times longer to recover 
h:
I could do about as many in HS but I weighed less back then, I basically look a lot stronger than I actually am now :hs:
h:I could do about as many in HS but I weighed less back then, I basically look a lot stronger than I actually am now :hs:
im up to repping 6-8 pullups now, took a month or two though
i used a rubber band over the top of the pull up bar in the doorway and got on my knees sideways in the door and did lat pull downs with the rubber band doubled up
it helped me work up to pullups, and i still use it to burn out on, also lots of angles you can switch up to isolate muscles
sun is out today, checking email on campus and then a run
i had 4-5 blocks last week at bball, getting quicker and more hops, still no dunking
, also need to get the hand strength up to palm a ball h:
HA.net Workout Krew
Joined: Mar 2002
Posts: 9,039
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From: In the gym
Seriously.. Mar was PISSED> She wanted pics of Baby Phat in action.
h:I had 1 egg and rice this am (small portion) 2 cups of coffee, 1 handful almonds (snack) Tuna with just a smidge of mayo on two slices of whole grain bread and a stick of string cheese (lunch) + 4 cups of h20 thus far today.:thumbup: I'm going to have more almonds and some granola and an orange for a snack before dinner tonight. I'll post back after the evening workout.
im up to repping 6-8 pullups now, took a month or two though
i used a rubber band over the top of the pull up bar in the doorway and got on my knees sideways in the door and did lat pull downs with the rubber band doubled up
it helped me work up to pullups, and i still use it to burn out on, also lots of angles you can switch up to isolate muscles
sun is out today, checking email on campus and then a run
i had 4-5 blocks last week at bball, getting quicker and more hops, still no dunking, also need to get the hand strength up to palm a ball h:
i used a rubber band over the top of the pull up bar in the doorway and got on my knees sideways in the door and did lat pull downs with the rubber band doubled up
it helped me work up to pullups, and i still use it to burn out on, also lots of angles you can switch up to isolate muscles
sun is out today, checking email on campus and then a run
i had 4-5 blocks last week at bball, getting quicker and more hops, still no dunking
, also need to get the hand strength up to palm a ball h:
HA.net Workout Krew
Joined: Mar 2002
Posts: 9,039
Likes: 0
From: In the gym
Pulled a muscle in my neck (feels like a neck sprain so a LOT of things hurt) but I'mma try to keep it rolling and at least get some cardio and chest tonight.That movement didn't bother me too much. I've got a thermacare pack on it today and it's only 89% sore.