Bis and back tonight along with Abs....

 

when the pics coming rico D

 

I took them but I feel real uncomfortable looking at them h:
I do see a difference but I'm still fat h: Bad diets FTW

 

bad diet will fuck you up, no matter how hard you workout. I need a total rehaul of my diet, but it will never happen.

 

exactly h:

I'll just stick with being strong and less fat rather than being broly h:

 

I usually do two warmup sets then stretch my shoulders, but i'm the least flexible person ever so i think that's why i hurt myself when lifting.

 

stretch afterwards too.


And bad diet crew :af:

 

I worked chest last night. I was kinda tired from patching up the drywall ceiling. I'll pick up the slack tonight.

 

Was chest, bicep, and ab workout.

My biceps got a good rocking, but it's hard to get 100% chest ass whooping when you have noone there to spot. :wtc:
I'm going to continue to do only dumbell and see where it gets me.

Tonite is back, tricep, and legs. : /

 

You don't even try at all with the bench press with the barbells?