Tris, Chest, Shoulder last night h:

Those one arm push ups are killer.... I can only do one h: then i pump out regular ones

 

Came home from the Hornets game last night (fuckers useless without Chris Paul) and did some quick back workout yesterday. Will hit up the cardio and legs tonight.

 

I played COD after I worked out Phat

It was already 12am here though

 

I thought you said you were into some other games :wiggle:

I might be on tonight after I workout, i'll holla at you.

 

Back on board again, since you guys switched to a new thread

Been back at it for about 3 weeks now, but I haven't hit the weights as hard as I have wanted. The grueling stress of 2 1/2 years of putting myself through school along with having a full-time job, a house, church, and building a business along with a multitude of other things took their toll on me. So I have been sleeping a lot to try and get my body back on track, and it seems that I feel better everyday, and require less down time. I can tell that I am getting stronger again fairly quick, so once my diet and workouts are fully in place, progress should be easy to attain.

 

Arms and abs yesterday, went for a run today (it was like 65* global warming :crazyr: ). May stop by the gym later this evening after dinner if I feel like it.

 

6'3''ish 175lbs

its just rec ball, i wont ever be able to dunk in game, but i have friends that are shorter who can
i just want to be able to say i can dunk h:

taking today off, tomorrow is cardio and core, arms/chest are burnt from yesterday

 

Did back/bi/shoulder last night, I know that I am going to be mega sore tomorrow, but in a couple of weeks I should be good to go.

 

My right shoulder hurts again been taking chest a little lighter and it sucks

 

Omar, warm up is the key, I had major right shoulder problem for a long time, but it's good now.

I did some quick cardio yesterday night, feels good. Will hit up the tris and abs tonight.