As far as benching goes (incline/flat/decline), All I use is barbells.

 

Your boy is back in the game. I set a personal goal to be back at 180 by April 2nd. I've marked my calendar and am dedicated to acheiving the gohl.

 

I try to get to a solid 170, but I keep getting stuck at 165 and under (nonsolid) Need to up the protein shake action.

 

I would be so ripped if I were 170 again h:

 

You're 6 feet right?

 

5'-11"

I was 170-180lb in highschool w/ less muscle h: I was skinny

 

Do you have a smoothie king near by?

 

Near by is about 15 miles away from my house. why you ask?

 

You should get your protein mix from there.

I take Monster Milk (the new muscle milk).
1 serving = 2 scoops = 50g protein = 300 calories.

There they have this stuff called Gladiator. Fucking tastes and smells awesome.
1 Serving = 1 scoop = 47g protein = 120 calories.

My monster milk tastes ok, but smells like rectum. The gladiator is like a fucking milkshake. 2lb tub for like ~ 32. my monster milk was 45 for 2lb tub


I'm switching over to gladiator, but have a full tub (minus like 6 scoops) of Monster Milk.

If anybody wants to buy a sup for cheap let me know. h:

 

I'm looking for some on the cheap, my gf's little brother gave me his after he stopped taking it. It's pretty good, I just need to increase the intake to about 2 to 3 times a day as oppose to once a day.