I'm gangsta like that son.

 

crappy pics...

 

what is your body fat percentage mr22?

 

i dont know for sure but a lady at the gym i go to said it hould be aroun 11.5....

looking good?(nohomo!)

 

looking tight, i needs to lower my body fat, i'm guessing i'm around 15-18%

 

i need to focus on my lower back more.

i need to run one more day a week.

i need to work on abds more then i do...

beach body FTW haha

one serving is 2 scoops...not that great when you break it down.

 

shoulders today. I could barely lift my left arm to steer on the drive home I need to start fapping with the left.


I also tried out this gizmo where you recline on a springy seat thingy, reach forward to grab a medicine ball, lean back then bounce forward and toss it into a net and grab another one, and so on... that worked up a good sweat.

:edit: one of these guys

 

2 moar pics

 

Never said it was the best, but i've had a hard time finding any other supplement that does over 25g protein per scoop with all of the recovery acids and creatine monohydrate added in. :dunno:

 

I like it.