i need to focus on my lower back more.
i need to run one more day a week.
i need to work on abds more then i do...
beach body FTW haha
Originally Posted by
Zackk
It gots:
Protein: 50g per serving
Glutamine: Awesome for recovery
Alenine: Awesome for recovery
Good Carbs: Good for bulk
Creatine Monohydrate: Good for getting that one last rep in the gym.
Amino Acids: Essential for lean muscular development.
The list, she goes on.
one serving is 2 scoops...not that great when you break it down.