Official HAN Fitness Camp III

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Feb 12, 2009 | 05:51 AM

#381

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

Quote:

Originally Posted by Zackk

You drank it with water?! :chuck:

Mix it with skim milk son.

I'm gangsta like that son.

Feb 12, 2009 | 10:28 AM

#382

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

crappy pics...

Feb 12, 2009 | 10:29 AM

#383

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

what is your body fat percentage mr22?

Feb 12, 2009 | 10:31 AM

#384

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

Quote:

Originally Posted by NOPD

what is your body fat percentage mr22?

i dont know for sure but a lady at the gym i go to said it hould be aroun 11.5....

looking good?(nohomo!)

Feb 12, 2009 | 10:35 AM

#385

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

looking tight, i needs to lower my body fat, i'm guessing i'm around 15-18%

Feb 12, 2009 | 10:38 AM

#386

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

i need to focus on my lower back more.

i need to run one more day a week.

i need to work on abds more then i do...

beach body FTW haha

Quote:

Originally Posted by Zackk

It gots:

Protein: 50g per serving
Glutamine: Awesome for recovery
Alenine: Awesome for recovery
Good Carbs: Good for bulk
Creatine Monohydrate: Good for getting that one last rep in the gym.
Amino Acids: Essential for lean muscular development.

The list, she goes on.

one serving is 2 scoops...not that great when you break it down.

Feb 12, 2009 | 12:17 PM

#387

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

shoulders today. I could barely lift my left arm to steer on the drive home

I need to start fapping with the left.

I also tried out this gizmo where you recline on a springy seat thingy, reach forward to grab a medicine ball, lean back then bounce forward and toss it into a net and grab another one, and so on... that worked up a good sweat.

:edit: one of these guys

Last edited by white_n_slow; Feb 12, 2009 at 12:20 PM.

Feb 15, 2009 | 12:12 PM

#388

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

2 moar pics

Feb 15, 2009 | 12:23 PM

#389

Zackk

Senior Member

Joined: Jan 2006

Posts: 10,168

Likes: 4

From: New Orleans

Quote:

Originally Posted by mr22na

one serving is 2 scoops...not that great when you break it down.

Never said it was the best, but i've had a hard time finding any other supplement that does over 25g protein per scoop with all of the recovery acids and creatine monohydrate added in. :dunno: