Originally Posted by
A-series
I've been consistently getting in a good workout about 3 times a week lately with good results. Picked up an iron gym for $30 total at warlmart, but I've only been using it for pushups (really like the deep ones, whatever the name) since I found out I can't (yet) do enough pull-ups to make it worth while - no real cardio benefit from 5 pullups and then having my biceps take 5 times longer to recover
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I could do about as many in HS but I weighed less back then, I basically look a lot stronger than I actually am now :hs:
im up to repping 6-8 pullups now, took a month or two though
i used a rubber band over the top of the pull up bar in the doorway and got on my knees sideways in the door and did lat pull downs with the rubber band doubled up
it helped me work up to pullups, and i still use it to burn out on, also lots of angles you can switch up to isolate muscles
sun is out today, checking email on campus and then a run
i had 4-5 blocks last week at bball, getting quicker and more hops, still no dunking
, also need to get the hand strength up to palm a ball
h: