View Single Post
Old Apr 28, 2009 | 12:11 PM
  #1367  
TaekOne's Avatar
TaekOne
pronounced tech
 
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
Default

Originally Posted by 94civicEX
I'd recommend doing chest and legs on separate days in the future .
i would but my leg workouts arent that intense due to having not-so-great knees. i dont lift heavy so it works out just fine.

i pretty much do legs every workout. today i did squats and lunges. on my other days i'll do leg presses and more lunges or those reverse cable woodchoppers (which i consider to be a leg exercise h
Reply