Originally Posted by
Skelly_GSR
Those next few days after must be brutal
Can you tell me how your shoulder felt during non-activity and during activity before you had surgery? Also, where precisely did it hurt?
Originally Posted by
TaekOne
i would but my leg workouts arent that intense due to having not-so-great knees. i dont lift heavy so it works out just fine.
i pretty much do legs every workout. today i did squats and lunges. on my other days i'll do leg presses and more lunges or those reverse cable woodchoppers (which i consider to be a leg exercise
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If it were me, I would isolate legs on a single day. The sheer mass of muscle in comparison to other muscles in your body will effect the the way they all gain mass and repair. I think this applies to any volume or type of leg workout. Again, just my 2¢