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Official HAN Fitness Camp III

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Old Sep 4, 2009 | 09:42 AM
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Dave, you know the routine. Pics and PM n00dz.
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Old Sep 4, 2009 | 09:46 AM
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I haven't done much lately. Shoulder's been bugging me the past 2 weeks and I've been working a ton. Maybe on this cruise I'll get into the gym a bit in the mornings.
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Old Sep 4, 2009 | 09:50 AM
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I don't know if I have gotten more cut, but i feel good still eating like shit though
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Old Sep 4, 2009 | 09:56 AM
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Originally Posted by spanky
that 154/90 was a fluke, it was 120/90 today and two weeks ago (a few days after this post).

anyway, weighed in at 288.8 today. 12lbs in 2 weeks. still going strong.
What did you get down to before going back up?
Originally Posted by NOPD
I don't know if I have gotten more cut, but i feel good still eating like shit though
My stomach has been through hell lately :rofl:.
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Old Sep 4, 2009 | 10:38 AM
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Originally Posted by 94civicEX
What did you get down to before going back up?


My stomach has been through hell lately :rofl:.
IBSisbackisee
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Old Sep 4, 2009 | 10:41 AM
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Originally Posted by NOPD
IBSisbackisee
No, I have just been eating absolute shit .
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Old Sep 4, 2009 | 01:28 PM
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arms and abs today... decent workout. Looking forward to a good week next week since interruptions have been slowing me down the last couple weeks.

Originally Posted by LT
Dave, you know the routine. Pics and PM n00dz.
nothing to report
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Old Sep 4, 2009 | 01:56 PM
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Originally Posted by 94civicEX
What did you get down to before going back up?
.
221 :wtc:
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Old Sep 4, 2009 | 04:32 PM
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Originally Posted by spanky
221 :wtc:
What were you before that?
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Old Sep 4, 2009 | 04:33 PM
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Originally Posted by 94civicEX
What were you before that?
when i first started i was at 340
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