Official HAN Fitness Camp III
Grifball Player
Joined: Aug 2004
Posts: 27,249
Likes: 0
From: Foundry
Hit 204 yesterday. I'm struggling once again to get past this mark and close to 200. All in all i think it's been good, lost 10lbs in roughly 3 months. Only thing I don't like is the fact my BF% isn't dropping that much. My goal is to be sub 200 and below 27% BF by the end of October.
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
fucking frustrated because I'm covering for a co-worker and they've wasted about two hours of my time today saying to be somewhere at X-o'clock when shit was actually scheduled later. So now I'm going to be busy until 5:00 and the gym is intollerably crowded from 5:00 to about 8:00 so I'm missing my mid-day window.
Fucking damn it to hell. I've been waiting for what seems like months to get a normal fucking work week to go to the gym and get back in the groove. I'm starting to really hate my job
Fucking damn it to hell. I've been waiting for what seems like months to get a normal fucking work week to go to the gym and get back in the groove. I'm starting to really hate my job
Be good
Joined: Feb 2004
Posts: 18,842
Likes: 0
From: Sloppy onshore junk.
Missed a week and did bench last night to start then did arms. Still working with 245 on flat. Suprisingly with playing b-ball 2-3 times a week and only lifting once, I'm maintaining at 181lbs. If school wasnt in the way, I think Id be 185-6 now.
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Downloaded a nifty app on my phone and tried it out last night.
here is the track i took.
http://maps.google.com/?t=p&z=15&ll=...2-b6dd52760c54
here is the track i took.
http://maps.google.com/?t=p&z=15&ll=...2-b6dd52760c54
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
been on a steady workout regimen. Haven't weighed myself for over a month, so when yesterday I stepped on the scale it read 156lbs 
gained 2 to 3 lbs in a month by just eating like a pig. OOooh well. I'm trying to up the cardio to see if i can burn the fat. I need to buy a body fat machine to gauge how much fat i lose.
gained 2 to 3 lbs in a month by just eating like a pig. OOooh well. I'm trying to up the cardio to see if i can burn the fat. I need to buy a body fat machine to gauge how much fat i lose.
Be good
Joined: Feb 2004
Posts: 18,842
Likes: 0
From: Sloppy onshore junk.
Bought some new bball kicks last night - something I havent done in 13 years. At first I thought they were the shit...now I dont like them and want to sell them. I need mids, not highs. Best $84.00 ever spent...