Official HAN Fitness Camp III
pronounced tech
Joined: Sep 2004
Posts: 10,782
Likes: 0
From: down at Va Beach
goddammit i pulled a muscle in my upper back while doing skull crushers 
hurts like hell to move my neck or just my upper body in general. ive been getting consistent gains and now this gonna be out 3-5 days :wtc:
hurts like hell to move my neck or just my upper body in general. ive been getting consistent gains and now this gonna be out 3-5 days :wtc:
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Good boobie day and weighted abs stuff. I somehow pulled something in my neck this morning (or maybe while I was sleeping)... it's uncomfortable and sore, but I don't think it'll hold me back at all. I just took some ibuprofen and went at it.
Gonna try to run three times this week. The weather is finally cooling off (got our first snow last week) and it's getting dark earlier so I don't have to wait till right before bedtime to run (can't run in daylight because of package visibility factor of my bball shorts :hsugh: )
Gonna try to run three times this week. The weather is finally cooling off (got our first snow last week) and it's getting dark earlier so I don't have to wait till right before bedtime to run (can't run in daylight because of package visibility factor of my bball shorts :hsugh: )
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
Good boobie day and weighted abs stuff. I somehow pulled something in my neck this morning (or maybe while I was sleeping)... it's uncomfortable and sore, but I don't think it'll hold me back at all. I just took some ibuprofen and went at it.
Gonna try to run three times this week. The weather is finally cooling off (got our first snow last week) and it's getting dark earlier so I don't have to wait till right before bedtime to run (can't run in daylight because of package visibility factor of my bball shorts :hsugh: )
Gonna try to run three times this week. The weather is finally cooling off (got our first snow last week) and it's getting dark earlier so I don't have to wait till right before bedtime to run (can't run in daylight because of package visibility factor of my bball shorts :hsugh: )
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
If I was a showoff, why would I run at night? :hsdunno:
Anyhoo, back and shoulder day today and my boobies are still a bit sore from yesterday (always a good sign). Weighed in at 175 today, but I don't feel any flabbier than usual... I think I might just be hulking up a bit. Gotta stop eating a whole damn pizza right before bed
Anyhoo, back and shoulder day today and my boobies are still a bit sore from yesterday (always a good sign). Weighed in at 175 today, but I don't feel any flabbier than usual... I think I might just be hulking up a bit. Gotta stop eating a whole damn pizza right before bed
Grifball Player
Joined: Aug 2004
Posts: 27,249
Likes: 0
From: Foundry
Workout crew. I'm down to 201 and i'm beat. Going to the gym in the morning at 6am. Then going to my main job from 8-4:30 then going to best buy from 5:30 - 10:00pm. I'm beat. I don't know how much longer i'm going to be able to hang in there.
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Keep it up dude. For me, even if it's hard to squeeze in, exercise is the best way to deal with a stressful day. Even if you have to cut back a little, do something every day. You'll feel much better.
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
walked 3 miles yest with the fiancee and then jumped rope and then worked out legs/ass/obliques
Tonight is lats and back.
Went to a party this past Saturday and there were some yoked asian dudes. I have to step my game up I need to diet asap because i eat like an elephant.
Tonight is lats and back.
Went to a party this past Saturday and there were some yoked asian dudes. I have to step my game up
I need to diet asap because i eat like an elephant.
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Name: Sept 29 09
Date: Sep 29, 2009 6:20 pm
Distance: 10.8 miles
Elapsed Time: 1:01:46
Avg. Speed: 10.5 mph
Max Speed: 17.8 mph
View in Google Maps (expires Oct 29, 2009 5:25 PM PDT)
Date: Sep 29, 2009 6:20 pm
Distance: 10.8 miles
Elapsed Time: 1:01:46
Avg. Speed: 10.5 mph
Max Speed: 17.8 mph
View in Google Maps (expires Oct 29, 2009 5:25 PM PDT)