200.8 MOTHER FUCKERS :woot: :woot: :woot: :woot: :woot:

I have a feeling next week it'll be 199lbs.

:woot: :woot: :yay:

Sorry about all the smilies, but the more weight I lose, the more motivateded I get. I haven't been 200lbs in over 6-7 years.

So fuck yea!! lol

 

:hi5: Badass dude

 

When I saw you Jae, you looked pretty good. Great job

I walked/jogged 2 miles yesterday with the fiancee, and then jumped rope and then did some biceps

 

I weighed in at 149.7lbs today. WTF? All I did to my diet was eat shittier

 

Thanks guys.

It's been a long battle and yet it's still not over. I still have to find a way to lower my body fat. It's like as I lose weight, my body fat goes down, but for some reason you'd think with all the lifting I do, that i'd be losing more body fat and gaining muscle. But it feels like my body fat only drops when my weight drops. (Not sure if that makes sense).

My ideal weight is around 180-185. If i can get around there with minimal body fat i'd be pretty friggin stoked.

 

nice job jae!!!
the feeling of control you gain over yourself when you can change your own body is an amazing ego boost, channel that energy

 

Two runs in a row and no gorging myself on pizza, and I've lost 5.5 lbs in three days! 169.5 today and i looked MEAN in the mirror. I'm thinking nudes soon

 

I start my workout regime Monday

 

I haven't worked out in a long time....

I weigh 170-180 lbs probably.... I just have a fat head

 

Date: Oct 3, 2009 8:16 am
Distance: 9.47 miles
Elapsed Time: 1:00:54
Avg. Speed: 9.3 mph
Max Speed: 22.3 mph
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