I desperately need new running shoes. I pretty killed my 2 y.o. Asics.

 

Tark is that you?

 

HAHAHAHAHHAHahahAHH

 

imma hit up some shoulders and traps tonight

 

Im a' do pure arms like whoa.

 

shorter than yesterday but I started later than I'dve liked.
Name: Sept 25 2009
Date: Sep 25, 2009 6:50 pm
Distance: 6.35 miles
Elapsed Time: 42:31.5
Avg. Speed: 9.0 mph
Max Speed: 16.4 mph
View in Google Maps (expires Oct 25, 2009 5:36 PM PDT)

 

Pretty decent week. I skipped the gym wednesday for a run instead (also ran monday night), and skipped the gym today because I slept three hours and had a long-ass closing at work. I'm hoping to regain batman status and get some fresh nudes up in a few weeks h:

 

Running is now starting to feel less like a chore, and more like a high (with tunnel-vision and everything!). I have my PT test next week.

 

was actually 12ish miles but if you close the gps prog it stops tracking. hense 25mhp top speed.
Name: Track 001
Date: Sep 27, 2009 8:11 am
Distance: 10.4 miles
Elapsed Time: 1:12:10
Avg. Speed: 8.6... mph
Max Speed: 25.4 mph
View in Google Maps (expires Oct 27, 2009 7:29 AM PDT)

 

Down 5 more lbs.