Good stuff Mr. Jouette, hopefully you can stick with it. If you don't do it for yourself, do it for your children. 160/90 is not good.

 

Thanks. I know it's not.

 

Congrats spanky!! Get R done.

I ran yesterday on the treadmill. Did 2 miles at 6.5 and then back down to 2.5 to get my heart back at rest rate.. then did quarter mile sprints at 9.5 to wrap it up at 3 miles.

Then some explosive knee to chest jumps (3) sets. After that I was DONE.

h:

 

Depends on what you get. Packs of boneless/skinless chicken breasts are cheap, and so is rice. I eat that probably 4-5 nights a week....works out to less than fast food by a good amount.

 

I was speaking of the sodium content of the lean cuisine dishes

When I had a kitchen and watched what I ate I made all the meals for Monday-Wednesday on Sunday, and all of the meals for Thursday-Sunday on Wednesday and just refrigerate.

I cannot wait to get back to that.

Grocery bill used to be $28 every two weeks.

 

Back day today. Pretty weak workout, but I'm down to 168 today and feeling leeeeeaaaaaan

 

Imma start doing heavy leg workout and see if I can gain some muscle weight from that. I'll see if I can get back to 160lbs.

 

phat, come to gonzales and we can work out together.

yeshomo.

 

you'd be skinny in no time if we workout together, but I can't prove that because we'll never workout together

 

empty promises :wtc: