Official HAN Fitness Camp III
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Someone with p90x help me out. I lent my play station to my brother but I left the ab ripper x video in it. How does it go again?
in & out
bicycle
crunchy frog
hip rock and raise
heels to the heavens
pfifer scisors
roll up/whatever it's called
leg climb
Oblique V-up
mason twist
Did I forget anything?
I can't remember how it goes
:edit: forgot wide-leg situps. I can't remember where it goes, although it probably doesn't matter what order you do them in
in & out
bicycle
crunchy frog
hip rock and raise
heels to the heavens
pfifer scisors
roll up/whatever it's called
leg climb
Oblique V-up
mason twist
Did I forget anything?
I can't remember how it goes
:edit: forgot wide-leg situps. I can't remember where it goes, although it probably doesn't matter what order you do them in
Bicycles
Reverse Bicycles
Crunchy frog
Wide leg/cross leg sit up (where you go straight up, then over to your toe)
Pfifer scissors
Hip rock n raise
Pulse ups (heels to heavens)
Roll up v-up
Oblique v-up
Mason twist
Just finished ab ripper x, biceps, triceps
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
