Official HAN Fitness Camp III
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Lol, I've been trying to de-bulk for a couple months now. When people started commenting and calling me "muscles," I realized I'm not into the beefcake look 
:edit: My original fitness goal when I started all this business was to maintain 165 lbs, but get the body fat in the 10-12% range. Lately I've been well over 170lbs.
:edit: My original fitness goal when I started all this business was to maintain 165 lbs, but get the body fat in the 10-12% range. Lately I've been well over 170lbs.
Last edited by white_n_slow; Jun 23, 2009 at 09:19 PM.
Miss It.
Joined: Sep 2006
Posts: 4,420
Likes: 1
DUDES...
ive been doing the p90x work out for one week now and i droped down to 199lbs =O
its probably the most intense work out i have ever done.
i highly recomend it, if you can hang with the videos.
10 outa 10
ive been doing the p90x work out for one week now and i droped down to 199lbs =O
its probably the most intense work out i have ever done.
i highly recomend it, if you can hang with the videos.
10 outa 10
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Someone with p90x help me out. I lent my play station to my brother but I left the ab ripper x video in it. How does it go again?
in & out
bicycle
crunchy frog
hip rock and raise
heels to the heavens
pfifer scisors
roll up/whatever it's called
leg climb
Oblique V-up
mason twist
Did I forget anything?
I can't remember how it goes
:edit: forgot wide-leg situps. I can't remember where it goes, although it probably doesn't matter what order you do them in
in & out
bicycle
crunchy frog
hip rock and raise
heels to the heavens
pfifer scisors
roll up/whatever it's called
leg climb
Oblique V-up
mason twist
Did I forget anything?
I can't remember how it goes
:edit: forgot wide-leg situps. I can't remember where it goes, although it probably doesn't matter what order you do them in
Last edited by white_n_slow; Jun 24, 2009 at 10:34 AM.
k three ifers
Joined: Jun 2002
Posts: 42,568
Likes: 4
From: Buffalo, NY
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House