Official HAN Fitness Camp III

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Jun 23, 2009 | 12:55 PM

#1641

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

i'm going to hit up the arms and abs tonight, i'll post pics for you Dave :love:

Jun 23, 2009 | 03:47 PM

#1642

Im@ge

So ugly it hurts..See?

Joined: Feb 2004

Posts: 3,912

Likes: 0

Remember I used to post update pics of myself and get Flamed..So Ive stopped since those days of 2005 lol..

Havent posted any pics in a while..so here we go...Hope to put up 10-15 more lbs atleast.

THese were in Iraq 2 months ago..

And most recent ones....

As you can see Ive lost a little weight..But soon to Gain it back!:hsd:

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Jun 23, 2009 | 05:15 PM

#1643

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Quote:

Originally Posted by Im@ge

Remember I used to post update pics of myself and get Flamed..So Ive stopped since those days of 2005 lol..

It's ok, we're all homos in this thread.

Jun 23, 2009 | 07:19 PM

#1644

Im@ge

So ugly it hurts..See?

Joined: Feb 2004

Posts: 3,912

Likes: 0

Quote:

Originally Posted by white_n_slow

It's ok, we're all homos in this thread.

OH EM GEE :ghey: ..lets get fit!

Jun 23, 2009 | 07:21 PM

#1645

dj02

click click

Joined: Jul 2005

Posts: 23,651

Likes: 0

From: cali

15lbs to go, to be my ideal weight. then time to get swoll

Jun 23, 2009 | 08:31 PM

#1646

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

Damn Image, lookin swoll up

Jun 23, 2009 | 08:38 PM

#1647

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Quote:

Originally Posted by dj02

150lbs to go, to be my ideal weight. then time to get swoll

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Jun 23, 2009 | 08:49 PM

#1648

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Another late night run. I was going to try to do three this week, but I might try for 4

As long as I don't injure myself, right?

Jun 23, 2009 | 08:51 PM

#1649

Im@ge

So ugly it hurts..See?

Joined: Feb 2004

Posts: 3,912

Likes: 0

Quote:

Originally Posted by KirkLS

Damn Image, lookin swoll up

Thanks Mang..Im trying to get more size on my delts and arms..to give the Jay Effect..as I call it :chuckles:

Quote:

Originally Posted by white_n_slow

Another late night run. I was going to try to do three this week, but I might try for 4

As long as I don't injure myself, right?

3 of what? Days of training? Or reps? lol.

Jun 23, 2009 | 08:55 PM

#1650

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Quote:

Originally Posted by Im@ge

3 of what? Days of training? Or reps? lol.

Running three times this week. I usually run 4-5 miles once or twice a week, but I'm trying lose a few pounds before I hit the beach

h: I lift every weekday.