Originally Posted by
KirkLS
Damn Image, lookin swoll up
Thanks Mang..Im trying to get more size on my delts and arms..to give the Jay Effect..as I call it :chuckles:
Originally Posted by
white_n_slow
Another late night run. I was going to try to do three this week, but I might try for 4
As long as I don't injure myself, right?
h:
3 of what? Days of training? Or reps? lol.