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Old Jun 24, 2009 | 10:30 AM
  #1655  
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white_n_slow
it's my D in a B
 
Joined: Aug 2001
Posts: 24,787
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From: Your Mom's House
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Someone with p90x help me out. I lent my play station to my brother but I left the ab ripper x video in it. How does it go again?

in & out
bicycle
crunchy frog
hip rock and raise
heels to the heavens
pfifer scisors
roll up/whatever it's called
leg climb
Oblique V-up
mason twist

Did I forget anything?

I can't remember how it goes

:edit: forgot wide-leg situps. I can't remember where it goes, although it probably doesn't matter what order you do them in

Last edited by white_n_slow; Jun 24, 2009 at 10:34 AM.
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