Official HAN Fitness Camp III
pronounced tech
Joined: Sep 2004
Posts: 10,782
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From: down at Va Beach
Short workout today: boobies and lats. Gonna walk about 10 miles this afternoon delivering flyers 
h: Still feeling a little beat up from friday and saturday.
I also bought some shakes from the grocery store EAS stuffs. If anyone can recommend cheap protein at GNC, Wal-Mart or the like, I'm all ears. The myoplex is like $10 for 4 little shakes.
h: Still feeling a little beat up from friday and saturday.I also bought some shakes from the grocery store EAS stuffs. If anyone can recommend cheap protein at GNC, Wal-Mart or the like, I'm all ears. The myoplex is like $10 for 4 little shakes.
dont get the little shakes. just get powder and mix w/ milk ftw
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
Werd. Individual drinks are bank! Just get a tub of ON 100% whey gold standard in whatever flavor you want, and mix with the drink of your choice.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
RB does men
Joined: Jan 2003
Posts: 11,997
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From: Pittsburgh
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Joined: Dec 2002
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From: Lumberport, WV
:edit: I like the ABB Steel Bars a lot. They are cheap, and very effective, keeps from having to mix shakes and clean up all the time.
Last edited by swaggs21; Mar 3, 2009 at 04:44 AM.
Better Than Canada!
Joined: Dec 2002
Posts: 10,821
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From: Baltimore, MD
I met with a personal trainer yesterday (free with my new gym membership). He said my diet and workout routine were spot on. He just suggested I add some slow cardio (heart rate 130-140bpm) for roughly 45 minutes if I want to burn some more fat. He said if I want I can break it up and do half before my workout and half after.
He also measured my percent body fat... 15.9%
I guess it's a good thing because I look good at that percent so if I cut down to under 10% I will look great :hs:
He also measured my percent body fat... 15.9%
I guess it's a good thing because I look good at that percent so if I cut down to under 10% I will look great :hs: