agreed

not at all, it was no where that could be seen. I was awesomely lean, I cannot wait until I get back to that.

It is not that freakish, normal people can do it, it just depends on how dedicated they are to achieving that goal

 

30 more pounds of muscle?

Dude that's huge. :eh:

 

yeah and I have the stretch marks on the backs of my arms to prove it :hs:

people used to make fun of the way I walked, :chuckles:

 

I had 6% body fat when i was in high school, but i also weighed 130lbs

 

I lost ~18 pounds of muscle over the summer when i tore my MCL and PCL.

But 30lbs is astounding.

 

werd. When I was 18 and very unhealthy (mentally) I at one point got down to 138 after being a healthy 175 during highschool. I was probably close to 6% body fat then, and it was gross.

 

Erik (canada) and I went to the gym at least 6 days a week for 2-3 years. I started off pretty small (weighing 155lbs, benching around 135lbs 3x8 reps a 160lb max) and got up to weighing 187lbs and benching 225lbs 3x10 reps with a 285lbs max (I probably could have pushed 300lbs but never tried it).

 

I am excited, next week I should be back in the big boy club, which will make my confidence skyrocket

 

huh?

 

Double plates to end my sets with.

I don't know why, but that always has meant a lot to me if i could get to double plates. I guess because you know who is legit in the gym if they are doing that much weight or more.