2 45's on either side

 

I do double plates


























at every meal :happysad:


BIG BOYS LOVE TO EAT!!

 

dude, nice avatar imma bout to join the crew in a minute hold on

 

oh.
I do double plates. h:

 

I did, and I do.

Search for them, if you don't have them by the time I go to work (after the gym), I will link them up. Warning, there are fatty pics as the starters in those as well.

:edit:

Here they are

Warning! Semi-Naked man pics
https://www.honda-acura.net/forums/2226770-post9.html

The last one is two months before I started cutting for the final time. At 5'8" and 164 lbs, I cut down to 153 with no loss of muscle tone or size. I was real happy that summer, I cannot wait to get back to that, only I would like to be about 175 and between 6-10% body fat.

 

I weighed in at 158lbs yesterday fully clothes, normally I would be at 162lbs

Looked like I slimmed down :doh: I wanted to gain weight instead.

 

drink more beer

 

I guess I was never a cardio person and now I'm doing cardio, that could explain the weight loss. and I drink beer every weekend I try to stay away from it though

 

I have a bunch of beer in the closet, but I'm not allowed to drink during the week anymore

Anyhoo, biceps and boobies again today, and some shoulder shrugs. I can't seem to keep up with my abdominal stuff lately. I'll do like two sets and quit because I think "I can do crunches at home." But then I never do

Doing OK, anyway. My new avatar is kinda flattering, I'd say I'm at about 15-16% fat right now

 

surgery tomorrow h:

Phat come give me a handjob