Originally Posted by
Black2KGSR
double plates?
Double 45's on each side (225)
Just finished Core Synergistics...shit was hard. I couldn't even do some of the moves.
Originally Posted by
white_n_slow
did you take beginning pics? I don't remember. Also, do you have swoll pics from back when you were a beefcake?
I did, and I do.
Search for them, if you don't have them by the time I go to work (after the gym), I will link them up. Warning, there are fatty pics as the starters in those as well.
:edit:
Here they are
Warning! Semi-Naked man pics
https://www.honda-acura.net/forums/2226770-post9.html
The last one is two months before I started cutting for the final time. At 5'8" and 164 lbs, I cut down to 153 with no loss of muscle tone or size. I was real happy that summer, I cannot wait to get back to that, only I would like to be about 175 and between 6-10% body fat.