Official HAN Fitness Camp III

NOPD · 2009-01-05 17:40:35

my low fat diet is wreaking havoc on my toilet. :oh:

Reply Subscribe

Thread Tools

Mar 4, 2009 | 05:17 PM

#701

Black2KGSR

Senior Member

Joined: Mar 2002

Posts: 21,463

Likes: 0

From: Charlotte, NC

my low fat diet is wreaking havoc on my toilet.

Mar 4, 2009 | 09:05 PM

#702

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

did some cardio and then went to do some legs. Was in the middle of doing my leg workout, then my gf surprised sex me

Needless to say I quit my leg workout after that. I'm running out of protein, shit, need to go buy some more.

Mar 4, 2009 | 09:42 PM

#703

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

Just started GreenMag by controlled labs.

today was shoulders, bi's, 1.5 miles on tread mill

tom is chest and tris

Mar 4, 2009 | 10:21 PM

#704

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Just ran 4 miles. It smelled like spring outside, feels good man

Mar 5, 2009 | 03:37 AM

#705

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

Quote:

Originally Posted by white_n_slow

Just ran 4 miles. It smelled like spring outside, feels good man

running out side> treadmill (im jealous) its still like 30-40 degree out side here.

Mar 5, 2009 | 05:40 AM

#706

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

I think 40 degrees is the best time to run.

Mar 5, 2009 | 06:26 AM

#707

RicoD

Pull my finger

Joined: Apr 2004

Posts: 41,423

Likes: 0

From: Arizona

Running on a treadmill sucks... I get bored.

Mar 5, 2009 | 06:29 AM

#708

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

I was up at 5am yesterday doing school work. I had class till 3. Ran some errands and had work from 5-11. So no time for the gym yesterday. Hopefully I will be able to go today.

Mar 5, 2009 | 06:30 AM

#709

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Quote:

Originally Posted by mr22na

running out side> treadmill (im jealous) its still like 30-40 degree out side here.

As long as it's above freezing, you're good to go. IMO 35-50 is prime running weather. I can't handle anything above 55 or 60.

Mar 5, 2009 | 06:32 AM

#710

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

Quote:

Originally Posted by white_n_slow

As long as it's above freezing, you're good to go. IMO 35-50 is prime running weather. I can't handle anything above 55 or 60.

I prefer 50-80. Above 80 gets a bit hot but I still do it.