I have a bunch of beer in the closet, but I'm not allowed to drink during the week anymore

Anyhoo, biceps and boobies again today, and some shoulder shrugs. I can't seem to keep up with my abdominal stuff lately. I'll do like two sets and quit because I think "I can do crunches at home." But then I never do

Doing OK, anyway. My new avatar is kinda flattering, I'd say I'm at about 15-16% fat right now