Official HAN Fitness Camp III

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Feb 25, 2009 | 01:00 PM

#571

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

I think I might buy some protien. My diet is teh suck, and I can't be bothered to go shopping for good nutrition.

Did abs and arms today and looked pretty beefy in the mirror. 168 lbs today

Feb 25, 2009 | 01:08 PM

#572

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

I wish to be in the 168 to 170lbs loaded muscle range

Feb 25, 2009 | 01:24 PM

#573

The deer had to die!

Joined: Jun 2002

Posts: 39,835

Likes: 0

From: Fussa, Japan

This thread really lacks some pics.

Feb 25, 2009 | 01:33 PM

#574

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

I'm 202lbs and can bench 135lbs.

like 30-40 times. :fawk:

Feb 25, 2009 | 02:34 PM

#575

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

Quote:

Originally Posted by jaymar88

I'm 202lbs and can bench 135lbs.

like 30-40 times. :fawk:

nice not bad i think i maxed out at 28 like 2 weeks ago. i couldnt move my arms after wards tho

Feb 25, 2009 | 02:48 PM

#576

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

I'm going to see how much I can do tonight, sounds like fun

Feb 25, 2009 | 02:49 PM

#577

RicoD

Pull my finger

Joined: Apr 2004

Posts: 41,423

Likes: 0

From: Arizona

Phat is the only one that has seen pics

Feb 25, 2009 | 02:50 PM

#578

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

I saved it for fapping fodder

Feb 25, 2009 | 04:27 PM

#579

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Quote:

Originally Posted by NOPD

I saved it for fapping fodder

PM :rick:

Feb 25, 2009 | 05:08 PM

#580

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

so after doing plyometrics this morning I did shoulders and arms tonight. I am pretty tired and I ate a ton. 207 grams of protein, 98 carbs ( 143 carbs - 45 grams fiber), and 58 grams of fat (I am still a bit low on monousaturated).